Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Nézze meg a Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Teljes Film Magyarul. Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
- Műfaj: Dokumentum
- Ország: United States
- Rendező:
- Öntvény: Joe Weider,